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Garlic Soy Pork Tenderloin

STEP 1:

Thaw pork and preheat oven to 425°F.

STEP 2:

Line a rimmed baking sheet with aluminum foil. Apply high-heat cooking spray or oil liberally to the cooking surface and pork.

STEP 3:

Bake until a thermometer placed in the center of the pork reaches 140°F (about 16-20 minutes).

 

Alt Recipe: Searing

If you prefer to sear these in a pan before putting in the oven, follow these instructions:

STEP 1:

Thaw pork and preheat oven to 375°F.

STEP 2:

Preheat an oven safe pan (ideally non-stick) over 7/10 heat. Add 2 tablespoons of high-heat cooking oil to the pan.

STEP 3:

Sear the pork for 3 minutes on one side. Then, flip and transfer immediately to the oven, cooking until desired internal temperature is reached (about 12 minutes for medium-well). Transfer to a cutting board or plate to avoid overcooking and rest for 3-5 minutes before serving.

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