Thaw wings and preheat oven to 400°F.
Line a rimmed baking sheet with aluminum foil and set a heat-proof wire rack inside if you have one. Apply high-heat cooking spray or oil liberally to the cooking surface (don't skip spraying the rack if using one, or the wings will stick!).
Arrange wings on rack (or directly on baking sheet if you don't have one), leaving at least 1-inch of space between each wing. Apply high-heat cooking spray or oil on the wings.
Bake for 30 minutes. Then, increase heat to 500°F and cook for 5 minutes longer. Flip the wings and continue to cook until golden brown and crispy, about 10 minutes longer (45 minutes total). Keep an eye on them at this temperature and be careful not to burn the wings.
Thaw wings and preheat air fryer to 380°F.
When air fryer is done pre-heating, apply high-heat cooking spray or oil liberally to the cooking surface.
Air-fry for 30 minutes, flipping the wings and applying high-heat cooking spray or oil on the wings at the halfway point in order to get them nice and crispy.